I sure cannot sleep and have to officially declare and welcome my worst enemy.. bedtime bugs !!! To continue my previous thread on pregnancy, here are some thoughts about my last trimester...
Reflux with a vengeance! Call the firemen coz my heart is burning !!
With increase in abdominal pressure pushing up against my cute stomach, there is just less space to digest huge volumes of food. Double whammy.. in the first trimester eating is difficulty due to nausea I find this trimester, eating is difficult due to limited space. This causes me to also feel blardy asthmatic and simply breathless ..
Things I find helpful to combat this includes:
- small frequent meals
- avoiding foods high in oily fats (like fried foods)
- avoiding my usual foods that aggravate reflux like mint, caffeine, chocolate, tomato based foods etc. Arrghh I sure miss my tomatoes and caffeine 😨
Miserable excruciating lower back pain..
I especially experience this whole night when bedtime is about to come and when I'm climb out of bed in the middle of the night to head to the bathroom. Often I find myself bracing myself with my arms and needing to take small baby steps until I work out the kinks. Sometimes the pain shoots down my legs. I probably could avoid or alleviate a lot of this discomfort if I would exercise more and use heat to relax the muscles. Sadly only my emotions exercise very regularly this pregnancy round 😂ðŸ˜ðŸ˜¢
Oh.. then there is the joys of leg cramps...
This usually occurs in the middle of the night when I'm stretching my legs. Ouch! It can be quite painful. When this happens I know I'm not drinking enough fluids. Eating more bananas and foods high in potassium would probably help as well... That's what my dear Gynae said.
Braxton Hicks or false contractions
These actually can be pretty painful. It basically feels like tightness across the belly and can usually be relieved with hydration. Warm baths, changing positions, deep breathing are all measures to help relieve the discomfort. However, one needs to be careful because sometimes these are hard to differentiate from real contractions which may be early signs of preterm labor which I had with my 1st girl Adriana.
Finally... to sum it all ..interrupted night time sleep...
Whether it is from constantly needing to get up in the middle of the night to go to the bathroom or simply the difficulty of finding a comfortable position to lie in... sleep is interrupted. Few more weeks and I'll soon have a newborn to wake up to every 1-2 hrs. Now based on the amount of kicking I feel in the middle of the night these days, this kid is probably not going to sleep very much during the hours of the night.
So these are some of the discomforts of pregnancy that I experience . Again some folks have a fabulous 9 months of pregnancy all glowing and symptom free. I think it helps to know what may be experienced so things can be done to either alleviate or prevent the symptoms.
I really should have stayed more physically fit through the second and third trimester of my pregnancy this round. I truly believe it would have made a big difference. Guess it is not too late to start...