I just cannot wait for my lil' one to come out to see the world .. It's been a roller coaster pregnancy process for me this time .. A good half up and a not so good down time. Let's hope my lil strong one inside kick the water bag soon.. 2 more weeks baby!
When the going gets tough, the tough gets into the ink. This blog is intended to help de-stress all organs, nerves and cells of the human anatomy and to keep the red blood warm and flowing. It is not an easy life that we lead today.As we navigate time to travel seamlessly in this complex universe, our inner voice shouts and screams, battling grievances and seeking own happiness...it is here where I let my inner voice be heard.....it is here where reflection takes place...its here where it ends
Saturday, March 9, 2013
Monday, January 14, 2013
Bedtime Bugs..
I sure cannot sleep and have to officially declare and welcome my worst enemy.. bedtime bugs !!! To continue my previous thread on pregnancy, here are some thoughts about my last trimester...
Reflux with a vengeance! Call the firemen coz my heart is burning !!
With increase in abdominal pressure pushing up against my cute stomach, there is just less space to digest huge volumes of food. Double whammy.. in the first trimester eating is difficulty due to nausea I find this trimester, eating is difficult due to limited space. This causes me to also feel blardy asthmatic and simply breathless ..
Things I find helpful to combat this includes:
- small frequent meals
- avoiding foods high in oily fats (like fried foods)
- avoiding my usual foods that aggravate reflux like mint, caffeine, chocolate, tomato based foods etc. Arrghh I sure miss my tomatoes and caffeine 😨
Miserable excruciating lower back pain..
I especially experience this whole night when bedtime is about to come and when I'm climb out of bed in the middle of the night to head to the bathroom. Often I find myself bracing myself with my arms and needing to take small baby steps until I work out the kinks. Sometimes the pain shoots down my legs. I probably could avoid or alleviate a lot of this discomfort if I would exercise more and use heat to relax the muscles. Sadly only my emotions exercise very regularly this pregnancy round 😂ðŸ˜ðŸ˜¢
Oh.. then there is the joys of leg cramps...
This usually occurs in the middle of the night when I'm stretching my legs. Ouch! It can be quite painful. When this happens I know I'm not drinking enough fluids. Eating more bananas and foods high in potassium would probably help as well... That's what my dear Gynae said.
Braxton Hicks or false contractions
These actually can be pretty painful. It basically feels like tightness across the belly and can usually be relieved with hydration. Warm baths, changing positions, deep breathing are all measures to help relieve the discomfort. However, one needs to be careful because sometimes these are hard to differentiate from real contractions which may be early signs of preterm labor which I had with my 1st girl Adriana.
Finally... to sum it all ..interrupted night time sleep...
Whether it is from constantly needing to get up in the middle of the night to go to the bathroom or simply the difficulty of finding a comfortable position to lie in... sleep is interrupted. Few more weeks and I'll soon have a newborn to wake up to every 1-2 hrs. Now based on the amount of kicking I feel in the middle of the night these days, this kid is probably not going to sleep very much during the hours of the night.
So these are some of the discomforts of pregnancy that I experience . Again some folks have a fabulous 9 months of pregnancy all glowing and symptom free. I think it helps to know what may be experienced so things can be done to either alleviate or prevent the symptoms.
I really should have stayed more physically fit through the second and third trimester of my pregnancy this round. I truly believe it would have made a big difference. Guess it is not too late to start...
Reflux with a vengeance! Call the firemen coz my heart is burning !!
With increase in abdominal pressure pushing up against my cute stomach, there is just less space to digest huge volumes of food. Double whammy.. in the first trimester eating is difficulty due to nausea I find this trimester, eating is difficult due to limited space. This causes me to also feel blardy asthmatic and simply breathless ..
Things I find helpful to combat this includes:
- small frequent meals
- avoiding foods high in oily fats (like fried foods)
- avoiding my usual foods that aggravate reflux like mint, caffeine, chocolate, tomato based foods etc. Arrghh I sure miss my tomatoes and caffeine 😨
Miserable excruciating lower back pain..
I especially experience this whole night when bedtime is about to come and when I'm climb out of bed in the middle of the night to head to the bathroom. Often I find myself bracing myself with my arms and needing to take small baby steps until I work out the kinks. Sometimes the pain shoots down my legs. I probably could avoid or alleviate a lot of this discomfort if I would exercise more and use heat to relax the muscles. Sadly only my emotions exercise very regularly this pregnancy round 😂ðŸ˜ðŸ˜¢
Oh.. then there is the joys of leg cramps...
This usually occurs in the middle of the night when I'm stretching my legs. Ouch! It can be quite painful. When this happens I know I'm not drinking enough fluids. Eating more bananas and foods high in potassium would probably help as well... That's what my dear Gynae said.
Braxton Hicks or false contractions
These actually can be pretty painful. It basically feels like tightness across the belly and can usually be relieved with hydration. Warm baths, changing positions, deep breathing are all measures to help relieve the discomfort. However, one needs to be careful because sometimes these are hard to differentiate from real contractions which may be early signs of preterm labor which I had with my 1st girl Adriana.
Finally... to sum it all ..interrupted night time sleep...
Whether it is from constantly needing to get up in the middle of the night to go to the bathroom or simply the difficulty of finding a comfortable position to lie in... sleep is interrupted. Few more weeks and I'll soon have a newborn to wake up to every 1-2 hrs. Now based on the amount of kicking I feel in the middle of the night these days, this kid is probably not going to sleep very much during the hours of the night.
So these are some of the discomforts of pregnancy that I experience . Again some folks have a fabulous 9 months of pregnancy all glowing and symptom free. I think it helps to know what may be experienced so things can be done to either alleviate or prevent the symptoms.
I really should have stayed more physically fit through the second and third trimester of my pregnancy this round. I truly believe it would have made a big difference. Guess it is not too late to start...
Sunday, January 13, 2013
Coz I'm a jolly damn good fellow
...Just need to remind a person that I'm only pregnant and not handicapped.. I truly believe this person just lack EQ...I am a normal human being and I have the right and can be in whatever place I want to, even in my 9th pregnancy month.. If u happened to be ashamed of my size and image now and would not include me in your social circle, pls don't bother having me around you even in your most needed time. I should be your best accessory around .. And you shud be warn that in my confinement period, I'll quickly regain my hot image back and you darn jolly know that everyone would view me from the little corner of their eye and wish they have a piece of me or be me..
Monday, January 7, 2013
Rub a doubt doubt...
I have once heard that someone gave very good footrub to their "then" partners... It is so much needed by me now .. Why can't I get to experience that so called best food rub or whatever rub you proclaimed is good ..? Sob sob.. Such an upsetting and disapponting feel 😢 if I have to ask for it .💔
Coming into my last trimester of pregnancy, the sore aching joints and constant heartburns do not help at all in my nights. Ironically, I hate bedtime as it's those moments where I will twist and turn my aching back and make that regular pee visits..
I need a stay in masseur for my nights..kinda of disappointed that no extra TLC💋 has been showered during this much needed times .. The most "excruciating " aching times when all I needed is back and foot massage ... Can't wait for March for my delivery and can't wait to resume my normal working life back again ... I don't know how I will live my 16 weeks confinement and maternity leave .. Just not me to be confined . Only consolation is I have my masseur with me for 10 great days .. I might even consider 14 days treatment ..
My Mr Rub a Doubt Doubt.. Where is the love....?!!!
Coming into my last trimester of pregnancy, the sore aching joints and constant heartburns do not help at all in my nights. Ironically, I hate bedtime as it's those moments where I will twist and turn my aching back and make that regular pee visits..
I need a stay in masseur for my nights..kinda of disappointed that no extra TLC💋 has been showered during this much needed times .. The most "excruciating " aching times when all I needed is back and foot massage ... Can't wait for March for my delivery and can't wait to resume my normal working life back again ... I don't know how I will live my 16 weeks confinement and maternity leave .. Just not me to be confined . Only consolation is I have my masseur with me for 10 great days .. I might even consider 14 days treatment ..
My Mr Rub a Doubt Doubt.. Where is the love....?!!!
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